THE INFORMERS HEALTH TIPS - ACUPRESSURE FOR HAY FEVER

Sanne from New Zealand share tips for Hay Fever Symptoms demonstrating Acupressure on the hand and face.

For the hand (only if not pregnant): using dominant hand press on the soft flesh between thumb and index fingers and press firmly for about 60 seconds, can alleviate the headaches and sinus pressure.

For the face:
Press using index fingers into the cheek area beside the nostrils. Hold for 1-3 minutes. Can relieve pressure and stuffiness even runny nose.

Temples: press using index for 1-3 minutes, can reduce headaches, eye pressure, and temple pain.

Inner eyebrow: press and push up slightly 1-3 minutes, may ease sinus pain headaches in eye and forehead region.

Below the eye: in the depression area hold pressure for 1-3 minutes. This can relieve any pain in the cheek area.

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