FOOD AS MEDICINE HEALTH TIPS — BANANAS

Bananas are also particularly good for lowering blood pressure, irritable bowel syndrome, neurological disorders, diarrhea, atherosclerosis, osteoporosis, coronary artery disease, Crohn’s disease, stroke, and kidney, colon, and lung cancers and much more, see video.

BANANA ICE CREAM
2 Ripe Bananas (frozen 6 hours)
1 Tbsp Maple Syrup
Blend frozen bananas. Should be a thick and similar consistency of frozen yogurt. Add maple syrup for added flavor.

MINT CHOCOLATE CHIP
2 Bananas and a pinch of salt
1/8 tsp Pure Peppermint Extract (more if desired)
Stir in Chocolate Chips or Cacao nibs after blending.

CHOCOLATE
3 Bananas
1/4 tsp Pure Vanilla Extract
Pinch salt
3 Tbsp Cocoa Powder

STRAWBERRY
2 bananas, blend with
1/2 Cup Frozen Strawberries
1/4 tsp Pure Vanilla Extract

Recipe tips/tricks:
Adding a little fat to the blender, such as coconut milk or nut butters can make it start to taste pretty similar to actual ice cream.