FOOD AS MEDICINE HEALTH TIPS — DATES

Dates and its healing benefits: candida killer, anti-parasitical food, rich in nearly 70 bioactive minerals, the most heart-healthy food available, abundant and anti-cancerous properties, improves physical endurance, agility, and stamina, anti-inflammatory and anti-infective properties, easily digestible fiber, aiding and preventing: prostate, lung, endometrial, breast, and pancreatic cancers.

APPLE CINNAMON DATES
Ingredients: (organic if possible)
1 apple
1/2 a teaspoon cinnamon
6 medjool dates

Directions: Cut apple into thin wedges, removing core & seeds. Mix apple slices with cinnamon. Cut down the side of each date and remove the pit. Open the date and insert cinnamon apple wedge. ENJOY!