ESSENTIAL OIL HEALTH TIPS — INSOMNIA

Add the following essential oils to a diffuser placed near your bed. Turn on the diffuser as part of your bedtime routine. May support a restful night’s sleep.

4 drops of Lavender
2 drops of Cedarwood
2 drops of Wild Orange
1 drop of Ylang Ylang

Tips to remember: Always use 100% Pure Essential Oil (Pharmaceutical Grade) for safety and efficacy.

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